Trauma-informed coaching is a supportive approach that recognises the impact past experiences can have on your thoughts, emotions, behaviours, and relationships. Rather than asking "What's wrong with you?", we explore "What has happened to you?" and how those experiences may be influencing your life today.Coaching provides a safe, compassionate space to increase self-awareness, build emotional resilience, develop healthier patterns, and move towards your goals. It is not a substitute for therapy or mental health treatment.